Just Do It...Already!
You want things to be different. You so badly want things to be different. You talk about how you want things to be...
View Article5 Tips to Help Someone Rise
One of the many life lessons I have learned through my health challenges is how important it is to lift one another...
View Article7 Reasons Why You Should Eat Plant-Based
With the aid of documentaries such as Forks Over Knives, Vegucated, and Fat, Sick & Nearly Dead, America is being...
View Article5 Things to Look for in a Natural Skincare Line
How can you get flawless skin that glows? You can start by finding a great natural skincare line...
View Article5 Ways to Become Your Authentic Self Today
Authenticity is my favorite word. There aren't enough adjectives in the English Dictionary to describe how fabulous...
View ArticleListen to Your Body Talk
We live in a world where pushing ourselves beyond our capabilities is seen as admirable success. Our bodies pay the price of our negligence while...
View ArticleHow to Savor Your Life Today
Savor defined is "to give oneself to the enjoyment of." What if we decided today to simply savor everything...
View Article5 Ways to Evolve and Reach Your Full Potential
The definition of 'evolve' is to develop gradually. Evolve is a verb, an action step...
View Article5 Ways to Avoid Being a Vegan Vixen
I have been a vegan for about a year and a half and a vegetarian on and off for numerous years. Initially upon...
View Article4 Things You Should Give Up Right Now
When it comes to providing a motivational speech to aid another in sports, dieting, working...
View Article5 Ways to Make Going Vegan Easy
The transition to veganism does not have to be complicated or as challenging as one might think...
View Article4 Ways to Give Back to Yourself
Giving to others is so generous of spirit, character and self. Giving is loving, selfless and...
View ArticleIt's Not Just What You Put In, It's What You Take Out
Due to the fact that I lived through a very serious health crisis, I get asked a lot of questions about...
View ArticleA Checklist to Find the Physician Who Is Right for You
I have so much experience with physicians, both as a medical sales representative for...
View Article5 Lessons from the Worst Year of My Life
In the past two years, I have been through more upheaval than some people will experience in a lifetime. My life changed in 2010 after a bad reaction to a flu vaccine, a fall, and blow to my head...
View ArticleHow to Be an Inspiring Vegan Without Being Preachy
Veganism has taken the media by storm in the past few years, with so many celebrities flocking to...
View ArticleHow to Spot A Narcissist and Walk Away
Most of us have been in a relationship with a narcissist. Perhaps you've been sucked in by a self-absorbed...
View ArticleInstead of Thinking Outside the Box, Get Rid of the Box
It takes some people an entire lifetime to gather enough courage to be who they authentically are, do what their heart has called them to do...
View ArticleHow to Eat So You Won't Gain Weight
Holiday eating is fun in the moment and certainly seems worth it, but...
View ArticleIs Your Relationship Hurting Your Health?
I used to consider myself unlucky in love. I thought I was choosing the wrong men and it wasn't until I did some soul-searching...
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